292161 نظرها

• پیوند نظر یکشنبه, 12 آبان 1404 09:11 ارسال شده توسط 1win official site

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• پیوند نظر یکشنبه, 12 آبان 1404 09:09 ارسال شده توسط fenasowek

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• پیوند نظر یکشنبه, 12 آبان 1404 09:08 ارسال شده توسط yyifan.za.com lừa đảo công an việt nam cảnh báo truy quét cấm gấp

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• پیوند نظر یکشنبه, 12 آبان 1404 09:08 ارسال شده توسط enhance energy and vitality

  Our endurance will depend on how a lot physique fats we've got (normally not an issue!),
  our provide of the enzymes essential to metabolize the fat, and our supply of mitochondria - the place the enzymes metabolize the fat -inside our muscles.
  
  We develop enzymes and mitochondria by long, slower rides.
  • glycogen-burning: at a reasonable, conversational pace, we're riding aerobically and metabolizing
  each body fat and glycogen from stores in our muscles and liver.
  A well-conditioned rider can store roughly 400 - 500 grams
  (1,600 to 2,000 calories) of glycogen. His or
  her endurance is restricted by this store of gasoline in addition to
  the provision of the particular enzymes essential to
  metabolize glycogen aerobically. The supply of enzymes could be elevated by
  means of aerobic coaching and, of course, the shop of glycogen can be replenished
  by consuming carbohydrates whereas riding. • anaerobic glycogen-burning: at high intensities, when we're
  respiration laborious, we aren't taking in sufficient
  oxygen to metabolize fats and glycogen aerobically.
• پیوند نظر یکشنبه, 12 آبان 1404 09:06 ارسال شده توسط ร้านดอกไม้งานศพ

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• پیوند نظر یکشنبه, 12 آبان 1404 09:03 ارسال شده توسط Elliottpailk

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• پیوند نظر یکشنبه, 12 آبان 1404 08:52 ارسال شده توسط destechareis.sa.com lừa đảo công an việt nam cảnh báo truy quét cấm gấp

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• پیوند نظر یکشنبه, 12 آبان 1404 08:45 ارسال شده توسط seo

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