706338 نظرها

• پیوند نظر پنج شنبه, 28 مهر 1401 13:48 ارسال شده توسط Bookmarks

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• پیوند نظر پنج شنبه, 28 مهر 1401 13:34 ارسال شده توسط reduslim мнения бг мама

  Изследователите разпределят близо 700 души
  на средна възраст 51 години
  в една от четирите групи: 1) упражнения в
  7:00 до 7:30 ч. в продължение на
  20 минути 3 пъти седмично; 2) нискокалорична закуска всяка сутрин между 8:00
  и 9:00 ч.; 3) аеробна активност
  всеки ден от седмицата между 9:00 и 10:00
  ч.; и 4) закуска всеки ден между 8:00 и 9:00 ч, след това да правите упражнения в продължение на 20
  минути всеки ден от седмицата между 9:
  00 и 10:00 ч.
  След това изследователите претеглят и измерват участниците в началото на проучването и отново след шест месеца.
  
  Средно хората от групата с физически упражнения са отслабнали с пет килограма.
  Тези, които закусвали всеки ден, успели да свалят средно 15 килограма; участниците в изследването, които закусвали
  и се упражнявали, свалили средно седем килограма.
  А тези, които са правили и двете неща, са загубили средно 14 килограма.
  
  Това е скромна разлика, но тя може
  да улесни поддържането на добро
  здраве и отслабването, ако сте в състояние да прилагате тези тактики всеки ден, казват изследователите.
  
  Ето осем съвета за поддържане на загубата на тегло.
  
  Изключете технологиите
  Отслабването и поддържането на теглото е трудно.
  Ето няколко съвета от изследователите как да избегнете постоянното разсейване с технологиите.
  
  "Упражненията действат, но всеки отслабва с различни темпове и причината може да е свързана по-скоро с това от колко упражнения се нуждае тялото ви, за да поддържа здравословно тегло, отколкото с това колко калории приемате", казва ръководителят на изследването Стейси Симс,
  доцент по кинезиология в Университета на Мисури.
  "Можете да използвате резултатите от изследването като ръководство за това колко да се упражнявате - и как да намерите правилната комбинация от калории и упражнения за вашия организъм."
  Симс добавя, че е важно
  също така да се отнасяте към използването на технологиите като към инструмент
  за управление на теглото, а не като към патерица.
  
  
  "Хората, които искат да отслабнат, трябва да се хранят добре, да спортуват повече и да използват технологиите, за да бъдат мотивирани да се хранят и спортуват", казва Симс.
  "Използвайте ги умерено и развийте здравословен начин на живот, който да ви помогне да постигнете целите си за отслабване и да станете по-здрави, отколкото сте били преди да започнете."
  Ограничете закуските си
  "Придържайте се към здравословни закуски. Закуските не са позволени
• پیوند نظر پنج شنبه, 28 مهر 1401 13:24 ارسال شده توسط Home Care

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• پیوند نظر پنج شنبه, 28 مهر 1401 13:14 ارسال شده توسط domestic cleaning services

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• پیوند نظر پنج شنبه, 28 مهر 1401 13:07 ارسال شده توسط hosue cleaning business

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  something. I think that you could do with some pics to drive
  the message home a little bit, but other than that, this is fantastic blog.
  A fantastic read. I will certainly be back.
• پیوند نظر پنج شنبه, 28 مهر 1401 12:58 ارسال شده توسط professional carpet cleaner

  Way cool! Some very valid points! I appreciate
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• پیوند نظر پنج شنبه, 28 مهر 1401 12:56 ارسال شده توسط item475625744

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• پیوند نظر پنج شنبه, 28 مهر 1401 12:40 ارسال شده توسط https://www.rocketjump.com/outbound.php?to=https://www.taqirental.com

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